Weight and reps
Overhead Press (Barbell)
How to do it
- Bar on the front delts, elbows slightly in front of it, and squeeze your glutes.
- Move your head back out of the way, then press up and bring it back under the bar.
Common mistakes
- Leaning back until it becomes a standing incline press.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Shoulders
