How to do it
- A short dip from the legs, then drive the bar up and finish with the shoulders.
- The dip is shallow and vertical — think about pushing the floor, not squatting.
Common mistakes
- Dipping so deep it becomes a push jerk you did not plan.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Shoulders
