How to do it
- Clean the bar to the shoulders, reset, then drive and split under it.
- The jerk is legs first: a short dip, then drive, then move your feet.
Common mistakes
- Pressing the bar out with the shoulders instead of moving under it.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Full body
