How to do it
- Front squat into an overhead press in one continuous movement.
- Use the drive out of the squat to start the press — do not pause between them.
Common mistakes
- Stopping at the top of the squat, which doubles the effort for nothing.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Full body
