How to do it
- Bar on the front delts with the elbows high — the rack position does the holding, not the hands.
- Stay upright. The moment the chest drops, the bar rolls forward.
Common mistakes
- Letting the elbows drop, which is how the bar ends up on the floor.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
