How to do it
- Back flat against the pad, feet mid-platform, and stay in the machine throughout.
- Foot position changes the emphasis: higher for glutes and hamstrings, lower for quads.
Common mistakes
- Letting the lower back peel off the pad at the bottom.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
