How to do it
- The arc keeps you in balance, so you can focus on depth rather than staying upright.
- Control the descent — the machine will happily drop you faster than you want.
Common mistakes
- Treating the guided path as permission to add weight faster than your knees adapt.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
