How to do it
- Feet slightly forward of the bar, since the path is fixed and you cannot shift under it.
- Know where the hooks are before the set, not during the last rep.
Common mistakes
- Standing directly under the bar as you would with free weight, which jams the knees forward.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
