How to do it
- Hold a dumbbell or kettlebell at chest height, close to the body.
- The front load keeps you upright — use it to learn the depth you want under a bar.
Common mistakes
- Letting the weight drift away from the chest, which pulls you forward.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
