How to do it
- Pull from the floor in the same position as a deadlift, then extend hard at the hips.
- Pull yourself under the bar and receive it in a front squat.
- Learn it light. Technique here is worth more than load for a long time.
Common mistakes
- Pulling with the arms early, which stops the hips doing the work.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Full body
