How to do it
- Wide grip, bar from the floor to overhead in one movement.
- Receive it with the arms locked and the shoulders pushing up into the bar.
- This is the most technical lift in the gym. Coaching beats any written cue.
Common mistakes
- Going heavy before the overhead position is stable and comfortable.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Full body
