How to do it
- The arc of the landmine is kinder to the shoulder than a straight overhead press.
- Press up and slightly across, finishing with the arm extended in front of you.
Common mistakes
- Twisting the torso to get more weight up instead of pressing it.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Shoulders
