How to do it
- Toes on the bottom edge of the platform, heels hanging off.
- Keep the safety catches engaged — you are not pressing, only extending the ankle.
Common mistakes
- Bending the knees to help, which turns it back into a short leg press.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
