How to do it
- Rise onto the toes, pause, and lower until you feel the stretch.
- Bodyweight is fine — the calves see your bodyweight all day, so reps matter.
Common mistakes
- Doing them fast enough that the tendon does the work.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
