How to do it
- This is a hinge, not a squat. The bell is thrown by the hips, not lifted by the arms.
- Snap the hips forward and let the bell float to chest height on its own.
Common mistakes
- Squatting the bell up and lifting it with the shoulders.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Full body
