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Time and distance

Sled Push

Muscles workedQuadsGlutesCalves
EquipmentOtherCarry

How to do it

  1. Lean into it with straight arms and take short, powerful steps.
  2. Low handles for more leg drive, high handles for a more upright push.

Common mistakes

  • Bending the arms, which turns a leg exercise into an awkward press.

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Full body

More full body exercises