How to do it
- Set up with the bar over your mid-foot and your shins almost touching it.
- Take the slack out of the bar before you pull — you should hear it click into the plates.
- Push the floor away and stand up. The bar stays in contact with your legs the whole way.
Common mistakes
- Letting the hips shoot up first, which turns the pull into a stiff-legged good morning.
- Rounding the lower back under load. Drop the weight rather than the position.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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