How to do it
- Wide stance, toes out, hands inside the knees.
- Open the hips and push the knees out as you pull — it is more of a leg press than a hinge.
Common mistakes
- Starting with the hips too high, which turns sumo into an awkward conventional pull.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
