How to do it
- Knees almost straight and fixed, which puts everything into the hamstring stretch.
- Keep the bar close; it should brush the legs on the way down.
Common mistakes
- Rounding the back to reach lower. Range comes from flexibility, not from the spine.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
