How to do it
- Set the pad just below the hip bones so you can hinge freely.
- Lower until you feel the hamstrings, then come up to straight — not past it.
Common mistakes
- Hyperextending at the top, which compresses the lower back under load.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
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