How to do it
- Come all the way up with a rounded spine rather than a straight one.
- Anchor the feet only if you cannot come up without it.
Common mistakes
- Using anchored feet to swing up with the hip flexors.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Core
