How to do it
- Hands under the hips, lower back pressed into the floor.
- Lower the legs only as far as you can keep the back flat.
Common mistakes
- Letting the lower back arch off the floor, which puts the load on the spine.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Core
