How to do it
- Push the knees outward against the pads and hold briefly at the widest point.
- Sit upright for the glute medius; lean forward to bias it further.
Common mistakes
- Using momentum from the torso rather than the hips.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
