How to do it
- Set the bar so you can hang with straight arms and your body in one line.
- Pull your chest to the bar and keep your hips up throughout.
Common mistakes
- Letting the hips drop first, which shortens the range and takes the back out of it.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Back
