How to do it
- The pad removes the lower back from the equation — let it, and stay against it.
- Squeeze the shoulder blades together at the end of each pull.
Common mistakes
- Peeling off the pad on the last few reps, which gives the lower back the load back.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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