How to do it
- Keep the torso angle fixed and pull with the back rather than the arms.
- Finish each rep with the shoulder blades together, not with the elbows behind you.
Common mistakes
- Making it an arm exercise — if your biceps fail first, the weight is too heavy.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Back
