How to do it
- Hinge to roughly 45° and hold that torso angle for the whole set.
- Pull the bar to your lower ribs, leading with the elbows.
Common mistakes
- Standing up a little on every rep, which turns a row into a shrug with extra steps.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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