How to do it
- Torso parallel to the floor, and the bar returns to the floor between every rep.
- Each rep starts dead — that is the point, and it is what makes it different from a barbell row.
Common mistakes
- Letting the torso rise, which quietly converts it into an ordinary barbell row.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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