How to do it
- Dumbbells at your sides, arms relaxed, and lift with the traps only.
- Use straps if your grip fails before your traps do.
Common mistakes
- Bending the elbows, which turns it into a very short upright row.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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