How to do it
- Lie across or along a bench, dumbbell held over the chest with both hands.
- Lower behind the head only as far as the shoulder allows comfortably.
Common mistakes
- Chasing depth behind the head with a heavy dumbbell.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Back
