How to do it
- Arms nearly straight and fixed — the movement happens at the shoulder only.
- Pull the bar to your thighs and feel the lats rather than the triceps.
Common mistakes
- Bending the elbows, which makes it a pushdown for the triceps instead.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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