How to do it
- Overhead puts the long head of the triceps on stretch — that is the reason to do it.
- Keep the elbows pointing forward rather than flaring out.
Common mistakes
- Going heavy in a position where the elbow has the least leverage.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Arms
