How to do it
- Lower to your forehead or just behind it, with the upper arms angled slightly back.
- Use an EZ bar if a straight bar bothers your wrists — for most people it does.
Common mistakes
- Going too heavy on a movement named after what happens when you do.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Arms
