How to do it
- Chest to the floor, then stand up fully — both ends count.
- Step back instead of jumping if the knees or the pace demand it.
Common mistakes
- Skipping the full stand at the top when the set gets hard.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Full body
