How to do it
- Bench at 45–60° with the arms hanging behind the torso — that is the stretch you came for.
- Let the arm straighten fully at the bottom.
Common mistakes
- Sitting more upright to lift more, which removes the stretch entirely.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Arms
