How to do it
- Elbows pinned, full range, and a pause at the top.
- Lower slower than you lift — that half of the rep builds most of the arm.
Common mistakes
- Cutting the bottom half, which is where the biceps is stretched and working hardest.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Arms
