How to do it
- Constant tension is the point — the cable does not unload at the top like a free weight.
- Stand far enough back that there is tension before the first rep.
Common mistakes
- Leaning back as the set gets hard, which hands the work to the shoulders.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Arms
