How to do it
- The angled grip takes strain off the wrists compared to a straight bar.
- Same rule as any curl: the elbows stay put.
Common mistakes
- Letting the elbows drift forward at the top, which gives the biceps a rest mid-set.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Arms
