How to do it
- Elbow braced against the inner thigh, sitting with the torso leaning forward.
- One arm, full attention — the position makes cheating almost impossible.
Common mistakes
- Pushing with the leg against the elbow to help the rep.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Arms
