How to do it
- Align the machine pivot with your knee joint before the first rep.
- Pause at full extension, which is where the quad is shortest and working hardest.
Common mistakes
- Swinging the weight up and letting it fall back to the stack.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
