How to do it
- Stand perpendicular to a landmine bar and take a staggered stance.
- Row with the outside hand, letting the shoulder stretch down at the bottom.
Common mistakes
- Squaring up to the bar, which removes the stretch the exercise exists for.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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