How to do it
- Forearms on your thighs or a bench, wrists hanging over the end.
- Let the bar roll to the fingertips, then curl it back up.
Common mistakes
- Using weight that stops the wrist moving through its full range.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Arms
