How to do it
- Soles of the feet together, knees out wide, then bridge up.
- The position pre-shortens the glutes, so high reps work better than heavy load.
Common mistakes
- Letting the knees close as you rise.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Glutes
