How to do it
- Hinge forward until your torso is near parallel, then open the arms wide.
- Thumbs down or neutral, and lead with the elbows.
Common mistakes
- Turning it into a row by pulling the elbows behind the body.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Shoulders
