How to do it
- Set an incline of 1–2% so the belt is not doing part of the work for you.
- Land under your hips rather than reaching forward with the heel.
- Let go of the handrails — holding on changes the effort and the reading.
Common mistakes
- Holding the rails at a steep incline, which makes the number impressive and the session easy.
In StackUp. Logged with a stopwatch that keeps running if you leave the app, plus distance. Get the app.
Cardio
