How to do it
- Box height so your thigh is about parallel when the foot is on it.
- Drive through the top foot and do not push off the floor with the trailing leg.
Common mistakes
- Bouncing off the bottom leg, which is the whole exercise skipped.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
