How to do it
- Press two plates together hard at chest height, then push them straight out.
- The tension comes from squeezing inward, not from the weight itself.
Common mistakes
- Loading it like a press. Light plates and constant squeeze is the whole exercise.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
