How to do it
- Eyes on the weight for the whole movement until you are standing.
- Learn it with a shoe on your fist before you use a kettlebell.
Common mistakes
- Rushing the sequence. Every step is a position you should be able to hold.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Full body
